Blog Search

Game Day 2/15

By: 0

WOD

Teams of 2

Event 1: 50 yd plate push / 20 butterfly ab mat sit ups (is a round)
Event 2: 10 tire flips / 10 tire jumps (is a round, in and out = 1 jump)
Event 3: 100 m ball relay (100 m = 1 rd)
Event 4: 50 ft VC*, 15 m bear crawl, 15 m crab walk ( = 1 rd)

AMRAP at each station in 6 min
2 min rest between events
Score total rds per team per event