Blog Search

Friday – Rap It Up

By: 0

Strength
Press: 3×5@65/75/85+
Based on 90% of your 1RM i.e. if 1RM press is 135, you would base your % ‘s off of 90.

Assistance
Seated DB press 3×15 E2MOM
*leave 1 rep in the tank
ss w/ 20 banded face pulls

WOD
42.30.18
cals on AAB
21.15.9
pull-ups
Cap: 20 min