Blog Search

Friday, May 22, 2009

By: 0

Friday, May 22, 2009

120 jumping jacks
20 knees to elbows
10 handstand push ups

5 rounds for time

Happy anniversary Chris & Carol Ann
Happy anniversary Chris & Carol Ann

16 years of marital bliss and you know what they say, couples that train together stay together!  And there’s not a better way to kick off your anniversry than with a CrossFit workout.

If you follow this site regulary then you’ve seen Carol Ann’s transformation during her 12 week fitness challenge but the results just keep pouring in.  Carol Ann had her yearly physical yesterday . . .

Weight:                   5/08:  161                          5/09:  135
Cholesterol:         5/08:  238                           5/09:  164
Blood Pressure:   5/08:  on medication    5/09:  116/72 no medication

Well, is there anymore I can say?  This shit works, inside and out!!

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *