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Friday, May 1, 2009

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Friday, May 1, 2009

15 knees to elbows
10 jump squats
100 jumpropes

AMRAP in 20 minutes

Kelly & Tyler

Kelly has been performing CrossFit workouts since early January.  Her 10 year son Tyler, joined her today to make sure Mom was working out hard enough.  They had a great workout and I think he was pleasently surprised at just how fit his Mom is!

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