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Friday, July 3, 2009

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Friday, July 3, 2009

Overhead Squats 5. 5. 5

and then. . .

25 sumo dead lift high pulls (45#/30#)
10 pull ups
10 push ups
10 vertical crunches
3 rounds for time

Welcome Velma!
Welcome Velma!

3rd CrossFit class in a week, 71 years old and she can hang–you rock Velma!  Age is only an excuse if you allow it to be, thanks for setting an inspiring example.

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