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Friday, July 17, 2009

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Friday,  July 17, 2009

10 handstand push ups
20 dips
40 squats
3 rounds for time

Rest 5 minutes

400 M farmer’s walk with 50% of bodyweight:  if you set the dumbbells or buckets down at any point you must do 3 burpees before continuing.

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Coach Mike encouraging early morning CrossFitters

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