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Friday, July 10, 2009

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Friday, July 10, 2009

The Grapes of Wrath

20 dips
10 manmakers (30#/20#)
20 V ups
10 DB thrusters
20 renegade rows
10 handstand push ups
3 rounds for time

Welcome back Jenn
Welcome back Jenn

Jenn of Jenn’s Wine Shoppe, one of our very regular CrossFitters spent the last 3 weeks touring the vineyards of Europe.  Lucky her.  Some of the culinary delights she enjoyed were foie gras, sweetbreads and bloodwurst.  Very delicious, extremely healthy foods almost extinct in America.  Europeans eat far less processed food than we Americans do.  One of the first things she and her husband noticed when they arrived at the Atlanta airport was “how fat” everyone was, “we must be home!”  Not really a laughing matter but true; the less processed food and the more traditional foods we eat, the less we weigh and the healthier we are.  But this is CrossFit Jaguar and we practice this on a regular basis.

Now about those “grapes”; must not have been following the WOD in the vineyard.  You’ll be back in fighting shape in just a few days!!  We missed you.



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