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Friday, April 10, 2009

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Friday, April 10, 2009
 
10 Sumo deadlift high pull (95#/65#)
200 M sprint

AMRAP in 20 minutes

Before
Before
After
After

        

WOW!  A picture says a 1000 words.  Jenn is CF Jaguar’s latest success story.  That just goes to show once again that hard work and nutritional discipline pay off.  Jenn has been performing CrossFit workouts 4-5 days a week for over 3 months now.  Look at the amazing results in just 90 days of efforts.  Her nutrition as well as the intensity she puts into her workouts has  been key as Jenn eats according to her genetic needs and avoids refined carbohydrates and sugar.  Stay tuned for Jenn’s full story and upcoming testimonial. . .

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