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CF Kids – Finding Nemo

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Workout of the day – March 28th, 2017

Warm Up:
Freeze Tag – Once tagged, preform 5 reps of the called out exercise to get back into the game.

Skill:
Handstand Kick Ups and Wall Walks

WOD:
AMRAP
Crab Walk

7 Box Jumps

Bear Crawl

2 Handstand Kick Ups/Wall Walks

GAME!!!!!!

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