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February 2009 Fit Tip

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For those of you that missed the deadline for the Early Bird Registration for the Stair Climb Tampa, you’re in luck!  They have extended it to Monday March 2, so please if you are joining our team, CrossFit Jaguar, please go to and sign up NOW.  Be sure to join under CrossFit Jaguar.  The event takes place March 21 and is a fundraiser for the American Lung Association.  Let’s show our support for this great cause.

To perform your best for the event or for your health and life in general follow these Dietary Do’s:
  a.. Eat whole unprocessed foods
  b.. Eat meat, game, organ meats, poultry and eggs from pasture-fed animals
  c.. Eat wild fish (not farm raised) and shellfish from unpolluted waters
  d.. Eat dairy from pasture-fed cows, preferably raw and/or fermented
  e.. Use traditional fats only–animal, butter, extra virgin olive oil, sesame oil, flax oil and the tropical oils–coconut, palm and palm kernel
  f.. Eat fresh fruits and vegetables–preferably organic
  g.. Use whole grains, legume and nuts that have been prepared properly
  h.. Use filtered water for cooking and drinking
  i.. Use unrefined salt such as sea salt and a variety of herbs and spices
  j.. Make your own salad dressing using raw vinegar, extra virgin olive oil and/or flax oil
  k.. Use natural sweeteners in moderation, such as raw honey, maple syrup and cane sugar
  l.. Use only unpastuerized wine or beer in strict moderation with meals
  m.. Cook only in stainless steel, cast iron, glass or good quality enamel
  n.. Use only natural, food-based supplements
  o.. Get plenty of sleep, exercise and natural light
  p.. Think positive thoughts and practice forgiveness
As far as the training goes our CrossFit classes are growing weekly!  The results our clients are getting are more than impressive.  They’re feeling better, they’re looking better, they are fitter!!  Join us now to get in shape for the climb or for life in general.  To any of you first time group participants that are registered for the climb I will extend our new client special:  Buy 1 month of UNLIMITED CROSSFIT classes and get your 2nd MONTH FREE!!!  Only $150.00  And please. . . if you’re not convinced that we will get you into the best shape of your life, try a class on me–anytime.

Schedule is as follows:  M-F 8:00am, Sat. 8:30am, M-Th 6:30pm.  We are redesigning the website and adding CrossFit making it better than ever.  I will let you know when the new site is ready and the “Dietary Don’ts” for next week!  Until then. . .


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