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Evan’s Choice

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WOD

9-minute Partner AMRAP
Burpees over plank
P1 planks, P2 burpees over P1, switch as needed

5-minute rest

9-minute Partner AMRAP
Goblet step-ups (20″/16″, 18/26lb) – Handstand holds
P1 does KB Weighted step-ups while P2 handstand holds. Switch as needed.

5-minute rest

9-minute Partner AMRAP
RKBS (35/44lb) – wall-sits
P1 does RKBS while P2 wall sits. Switch as needed