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Comp 3/21

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A) Snatch; EMOM x 6; 2 reps High hang snatch, start between 50 to 60%, add weight each round. Then immediately…

B) Snatch; EMOM x 4; 2 reps, no touch and go, Snatch from the floor starting at the weight last used in A, add weight if you made both lifts

C) CF Metcon

D) 2 rounds not for time: 400m run at recover pace, 35 weighted sit ups (10#/5#) – hold it however you want.

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