A) Snatch; EMOM x 6; 2 reps High hang snatch, start between 50 to 60%, add weight each round. Then immediately…
B) Snatch; EMOM x 4; 2 reps, no touch and go, Snatch from the floor starting at the weight last used in A, add weight if you made both lifts
C) CF Metcon
D) 2 rounds not for time: 400m run at recover pace, 35 weighted sit ups (10#/5#) – hold it however you want.
2017 03 21