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Comp 3/13

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A) Complex: Power Clean + Power Clean + Push Jerk (ok to drop after first PC) Find heaviest set in 12min or less.

B) CF Metcon

C) 7:00min running clock – 15sec L-Sit on dip bars, 30 sec rest, 15sec L-Sit hanging from pullup bar, 30sec rest (scale to bent legs ‘knee raise’ holds.)

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