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Comp 2/27

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A) Front Squat – 6rm from the ground (yes, that means clean it first)

B) CF Metcon – do the rope climb legless, go un broken on all the thrusters

C) Ring muscle ups – 4 sets of 4-6

D) HS Walk; 5 rounds; 8’ down, turn, 8’ back (work on turning, and continuing

to walk, if you aren’t there yet, get in 5 rounds of 20’ walking)

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