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Comp 2/15

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A) Snatch complex; Pause below knee 3 sec, Snatch, pause at bottom  seconds, then Snatch (no pauses). Find heaviest for the day (note: 2 pauses on first snatch, no pauses on second snatch, it’s not 3 snatches)

B) CF Metcon

C) 3rds For time: 200m run, 15 cal aab

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