A) Snatch: E2mom x 12 min (6rds); 3 reps @ 70 to 75% of 1rm
The focus on these is moving quickly. Turn over fast, and pull yourself under the bar.
B) CF Metcon
C) Tabata 4min (8rds) alternating rounds: pistols / candlestick to tuck jump
D) Tabata 4min (8rds) alternating rounds: hollow rocks / medball get ups (you choose weight)
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