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Comp 1/3

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A) Snatch: E2mom x 12 min (6rds); 3 reps @ 70 to 75% of 1rm

The focus on these is moving quickly. Turn over fast, and pull yourself under the bar.

B) CF Metcon

C) Tabata 4min (8rds) alternating rounds: pistols / candlestick to tuck jump

D) Tabata 4min (8rds) alternating rounds: hollow rocks / medball get ups (you choose weight)

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