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CFL 4/12

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3 rounds
Resting 1 min between each round
10 box jumps
50 jump rope
10 dips
30 sec plank hold
Each set for time with negative split
Run 200m 
Row 250m
AB 0.2km
Rest 2min after each set
4 sets
Start at different places but all three movements should be completed. 


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