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CFL 3/7

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Skill: Bench Press

12 mins to find a Heavy 2

WOD: Tabata Jump Rope

1 min rest

Tabata Jumping Pullups or Ring Rows

1 min rest

Tabata Pushups

1 min rest

Tabata Situp

Score is heavy 2 bench press/ lowest tabata round (each will scored separately)


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