Blog Search

CFL 3/7

By: 0

Skill: Bench Press

12 mins to find a Heavy 2

WOD: Tabata Jump Rope

1 min rest

Tabata Jumping Pullups or Ring Rows

1 min rest

Tabata Pushups

1 min rest

Tabata Situp

Score is heavy 2 bench press/ lowest tabata round (each will scored separately)

 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *