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CFL 3/31

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Skill: 2RM DB Hang Power Snatch

*Must successfully complete 2 reps on both right and left to be counted

WOD: AMRAP 16

Partner WOD

100ft shuttle sprint (25ft down and back x 4)

10 DB Press 40/25

100ft shuttle sprint (25ft down and back x 4)

:30 DB Press Overhead Hold

*Partner completes a whole round before switching out

Score is 2RM DB Hang Power Snatch/rounds + reps

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