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CFL 3/30

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Skill: Back Squat

4 x 6 @ 75%

WOD: AMRAP 8

1 (+1) Box Jump 24/20

1 (+1) Situps

1 (+1) Pullup (sub – jumping pull ups – rogue bar)

*Keep increasing each movement by 1 rep each round through

Score is Back Squat weight/total reps

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