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CFL 3/29

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Skill: Teams of 2/3

Max distance row in 9 mins

*Goal is 2000m or more*

WOD: 10 rounds of

:30 on/ :30 off

Max burpees

Immediately after last rest period, 800m run for time.

*COACHES NOTE* Only scale the run for injuries. 1000m row or 1 mile bike.

Score is distance row/total burpees/time

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