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CFL 3/27

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Skill: Deadlift

Every :90 sec for 9 min (6 rounds)

6 reps @ 65-70%

WOD: 1 Round every 3 min for 15 min (5 rounds)

15/12 Calories on Bike or Rower

12 Hand release pushups (sub – pushups off a box)

9 Deadlifts @ 135/95

Score is Deadlift weight/completed rounds

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