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CFL 3/23

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SKILL: Deadlift

Heavy set of 5 (NOTE: should be looking to add 10lbs from 2 weeks ago heavy 5, if they didn’t do it two week ago, work up to a heavy 5)


15 Walking Lunges

100m run

15 Plate Ground to Overhead (45/25)

100m plate run/carry

Score is Heavy 5/rounds + reps

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