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CFL 3/22

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SKILL: 12 min EMOM (4 rounds each, cycling through)

1) 12/10 Cal Bike

2) 15 DB Push Press (AHAP)

3) :30 Side Pillar Hold (Rotate right and left each time through. Should do each side twice)

WOD: For Time

100 Jump Ropes

30 KB Swings (53/35)

100 Jump Ropes

20 KB Swings (53/35)

100 Jump Ropes

10 KB Swings (53/35)

Score is Completed rounds on emom/time

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