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CFL 3/20

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SKILL: 15 mins to review Rope Climb technique

WOD: AMRAP 4

10 Pushups

15 Situps

:90 rest

AMRAP 3

Max Rope Climbs (1/2 way up – up/downs with knee raise (Every 2 count for 1) – Ring Rows

(Every 10 count for 1)

:90 rest

AMRAP 4

10 Ring Dips (Bands – bar dips – box dips)

15 Mountain Climbers

Score is total reps

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