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CFL 3/16

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SKILL: 3 Rounds

Max dead hang from pullup bar

Max plank hold (top of pushups)

Max ring dip hold/box dip hold

*Rest :30 in between holds

WOD: 4 Rounds for time

10/8 Calories on Bike (Rower if needed)

10 Ring Rows

200m run

*Every 4 min, take 2 min rest

*24 min time cap

Score is best max holds out of the 3 rounds/time

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