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CFL 3/15

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SKILL: Deadlifts

Every :45 x 8 rounds

2 reps @ 60-70%

WOD: 3 rounds

250m row

10 pushups

15 KB Deadlifts (70/53)

10 burpees over the KB

250m row

*Pair up in teams of 3, one person goes while the other two rest. Keep rotating until each

person has completed 3 rounds.

*Rest should be 1:2 if not enough people to make teams of 3.

Score is DL weight/slowest time of 3 rounds

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