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CFL 3/14

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SKILL: Push Press

15 min to find 3RM

WOD: Sled/Run Relay Races

100ft Sled Push (empty) (50ft down and back)

100m run (50m down and back)

*Have people go head to head, loser performs 5 burpees after race.

*Go through 3 to 4 times, depending on time.

Score is 3RM

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