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CFL 3/13

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SKILL: Back Squat

3 x 6 at highest weight completed last week (around 70% for those who didn’t squat)

WOD: AMRAP 9

8 Knee Raises (Knee Raises off box – situps)

8 Box Jump Overs (20/16)

8 Wallballs (20/14)

Score is BS weight/Rounds + Reps

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