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CFL 3/10

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Prior to 8:00, complete:
3 rounds of:
6 jumping pullups
6 snatches or goblet squats (weight increases each round)
Then, 3 rounds of:
7 jumping pullups
5 snatches or goblet squats (weight increases each round)
*Prior to 12:00, complete 3 rounds of:
8 jumping pullups
4 snatches or goblet squats (weight increases each round)

 

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