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CFL 2/9

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S:
Back squat
Build to heavy 6 reps. 
WOD:
3 rounds :
Rest 3 min after each round
Row 500m or Ride (keep consistent with what you start with)
Run 400m (bike 500m only if able to not run. If you need to bike then they should be rowing for the first part. 
Stagger if needed.

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