Blog Search

CFL 2/6

By: 0

S: E2 x5 Rounds (10 min)
5 floor press (135/95)
5 pendlay row
20 min AMRAP
Team of 3, one working, two rest. Partner 1 completes round, then next person goes, third person goes after person in front of them completes the round.  
5 pushup
10 goblet squat 53/35
15 KB swings 53/35
500m bike or row

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *