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CFL 1/5

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Thursday 1/5

Skill: Front Rack Lunge 95-65/45- 15lbs (taken from the rack)

EMOM for 12 min

Min 1: 6 lunges on the right

Min 2: 6 lunges on the left

WOD: AMRAP 10 min

1 rope climb (sub: As high as possible or 2 rope up/downs)

8 Russian KB Swings 53/35

12/8 cals on Row

Score: EMOM completed rounds/rounds and reps


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