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Cash Me Outside…How bow dah.

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SKILL: Back Squat E2MOM 10 min

4-5 reps @ 70-75%

WOD: Buy in: 800 m run

Then 4 RFT

10 Power Cleans 135/95

10 FR ALT Lunges (not walking)

10 Lateral Burpee over Bar

Time cap: 20 minutes

Score : Back Squat reps AND weight/time or time plus reps

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