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Brace Yourself, The Open Is Coming

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STRENGTH: Deadlift

EMOM x 5

5 reps @ 70%

WOD: AMRAP 5

10 Burpee Box Jump Overs (24/20)

10 Pullups

Rest 2 min

AMRAP 5

10 Pullups

10 OHS (95/65)

Rest 2 min

AMRAP 5

10 OHS (95/65)

10 Burpee Box Jump Overs (24/20)

Score is rounds completed/ rounds + reps. Each amrap is scored individually

 

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