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CF Kids- Boomshakalaka

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Workout of the day – February 16th, 2017

Boomshakalaka

Warm Up:

:30 Jump Rope
10 Squats
10 Situps
:30 Jump Rope
5 Squats
5 Situps
:30 Jump Rope

Skill:
Hollow Holds
Superman Holds

WOD:
AMRAP
10 Jump Rope
8 Ball Slams
6 Box Jumps

GAME!!!!!!

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