The ability to gain more distance in my golf shots has improved dramatically since I started training with Paula. Strengthening my legs and glutes has helped improve my balance, which is key to insuring a sold strike of the ball. (more…)
[caption id="attachment_426" align="alignright" width="300" caption="Still swinging at 60!"][/caption] By Paula Jager CSCS Fitness is the key to health and longevity; at 49 and 60 my husband and I represent the beginning and end of the baby boomer generation. We know firsthand what is involved in staying fit as you approach your…
Featuring: 7 Deadly Sins of Nutrition Cutting the C.R.A.P. Are We There Yet? Recipe of the Month: Thrill of the Grill Cider Glazed Whole Chicken (more…)
Women and strength—those two words seem to belong together. Strength training for women is empowering. Not only am I referring to the physical aspect but also the mental and emotional aspect. As a personal trainer I am constantly asked by my female clients “but won’t that make me big”? Perhaps,…
Featuring: • Waging War on childhood Obesity • Fit Camp for Kids • Exercise of the Month: 1 Arm Dumbbell Row • Recipe of the Month: Salmon and Snow Pea Stir-Fry (more…)
Featuring: Making the Least of Bathing Suit Season JTF announces our new Group Training - Fit to Move Exercise of the Month - Bodyweight Squat Recipe of the Month - Parchment Baked Halibut (more…)