Merry Fitness and a Happy New Rear Featuring • Tis the Season • Merry Fitness • JTF News • Recipe of the Month: Holiday Shepherd’s Pie (more…)
2007 12 01
Featuring: • Waging War on childhood Obesity • Fit Camp for Kids • Exercise of the Month: 1 Arm Dumbbell Row • Recipe of the Month: Salmon and Snow Pea Stir-Fry (more…)
2007 08 01
Featuring: Making the Least of Bathing Suit Season JTF announces our new Group Training - Fit to Move Exercise of the Month - Bodyweight Squat Recipe of the Month - Parchment Baked Halibut (more…)
2007 04 01
Inner Fitness: Beyond Sports and Exercise
By Paula Jager Fitness through sport and exercise is much more than a battleground for war against an opponent, clock or other external concerns such as excess body fat. Inner fitness views exercise as an arena for the battles within; where your discipline for exercise/proper nutrition cannot be separated from…
2006 12 04
Nutritional Obstacles: Get Over Them!
By Paula Jager Life is like an obstacle course, things do not usually run smoothly and in order to reach your goals you must constantly overcome the obstacles that get in your way. This is especially true with nutrition. There is no quick fix, no magical supplement, and no “diet”…
2006 12 04