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Saturday, August 1, 2009

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Saturday, August 1, 2009 Bears, Ducks and Crabs Compliments of CF Jax 25 M down and back of walking lunges bear crawl duck walk flying burpees crabwalk 3 rounds for time [caption id="attachment_1338" align="alignleft" width="300" caption="Ducks & bears"][/caption] [caption id="attachment_1339" align="alignright" width="300" caption="Happy crabs cross the finish line"][/caption]  This one…

Monday, July 27, 2009

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Monday, July 27, 2009 21, 18, 15, 12, 9 dead lift (95#/65#) hang clean front squat push press [caption id="attachment_1297" align="alignleft" width="300" caption="The chips are in the bag"][/caption] [caption id="attachment_1296" align="alignright" width="272" caption="A picture says a 1000 words"][/caption]    You really didn't think I didn't do any work while I…