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Saturday, June 6, 2009

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Saturday, June 6, 2007 Teams of 2: 150 m tire flips, partner walks with barbell overhead (45#/30#) while other flips 100 sumo deadlift high pulls (45#/30#) 100 tire dips                                   Team totals 100 sledge hammer slams     10 DB lunges (40#/25#) 10 burpees 10 DB swings (40#/25#) 5 rounds for time; must…