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Monday, May 18, 2009

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Monday, May 18, 2009 Pull of Death 7 deadlifts (225#/135#) 1 full gasser 15 pull ups 7 rounds for time [caption id="attachment_883" align="aligncenter" width="600" caption="AM Fuel"][/caption] Confused by conventional nutritional wisdom?  Think a bowl of oatmeal, fruit and orange juice the ideal breakfast?  Think again.  Breaking your fast is one…

May 2009 Fit tip

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FITNESS TIP OF THE WEEK:  THE PROOF'S IN THE PUDDING I attended Robb Wolf's CrossFit nutrition certification in Jacksonville, Florida this weekend and can't say when I have been more impressed.  The information presented was cutting edge, unconventional and flys in the face of politically correct nutrition and the diet dictocrats…