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January 1, 2010

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Friday, January 1, 2010 Hangover 20. 19. 18. 17. . .10 ladder of: DB swings 30#/20# DB thrusters sit ups burpees [caption id="attachment_2184" align="aligncenter" width="300" caption="the warm up"][/caption] [caption id="attachment_2185" align="aligncenter" width="300" caption="the workout"][/caption] [caption id="attachment_2186" align="aligncenter" width="242" caption="the results"][/caption] Happy New Year!  A tough one to push through, training…