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Friday, June 12, 2009

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Friday, June 12, 2009 10 DB swings (70#/50#) 20 sit ups 20 hollow rocks 200 M run 5 rounds for time 1 timed 400 M run [caption id="attachment_1074" align="alignright" width="168" caption="6/8/093/10/09"][/caption] [caption id="attachment_1083" align="alignleft" width="136" caption="3/10/09"][/caption] The beat goes on. . . .     Here's yet another example of what high…

Saturday, June 6, 2009

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Saturday, June 6, 2007 Teams of 2: 150 m tire flips, partner walks with barbell overhead (45#/30#) while other flips 100 sumo deadlift high pulls (45#/30#) 100 tire dips                                   Team totals 100 sledge hammer slams     10 DB lunges (40#/25#) 10 burpees 10 DB swings (40#/25#) 5 rounds for time; must…