CrossFit Jaguar

Tuesday, April 21, 2009

Tuesday, April 21, 2009 Front squat 5.5.5.5.5 Bench press 3 reps on the minute for 10 minutes Tabata deadlift (135#/95#) 20 s work, 10 s rest (bottom position) [caption id="attachment_714" align="aligncenter" width="600" caption="The CrossFit Challenge"][/caption] Congratualtions Jeff for winning the Men's Longest Drive on hole #4 at the Westchase Golf…

2009 04 21

Monday, April 20, 2009

By: Paula Jager 0

Monday, April 20, 20009 Jack n' Jill 400 m run 15 thrusters (95#/65#) 150 jumping jacks 12 thrusters 125 jumping jacks 9 thrusters 100 jumping jacks 6 thrusters 75 jumping jacks 3 thrusters 50 jumping jacks 400 M run for time [caption id="attachment_710" align="aligncenter" width="600" caption="LUNG BURNER"][/caption]

2009 04 20

Saturday, April 18, 2009

By: Paula Jager 0

Saturday, April 18, 2009 Fixed Card Game (30 minutes) Each participant draws a card, performs the designated exercise and continues to draw cards for the duration of the game. Clubs: 25 box jumps Spades: 15 1 arm snatches Hearts: 100 M sprint Diamonds: 20 push press (65#/45#) Joker: 3 minutes on Versa…

2009 04 18

Friday, April 17, 2009

By: Paula Jager 0

Friday, April 17, 2009 21.15.9 Deadlift (225#/135#) 800 M run [caption id="attachment_693" align="aligncenter" width="600" caption="Our young athletes"][/caption]

2009 04 18

Thursday, April 16, 2009

By: Paula Jager 0

Thursday, April 16, 2009 Hang Squat Cleans 5.5.5.5.5 rest as needed and then: 10 burpees Sprint 50 M 10 mountain climbers sprint 50 M 10 push ups sprint 50 M 2 rounds for time [caption id="attachment_686" align="aligncenter" width="600" caption="Age only limits you if you let it"][/caption] Gerrald, 79 and Grace,…

2009 04 16

Wednesday, April 15, 2009

By: Paula Jager 0

Wednesday, April 15, 2009 Cindy 5 pull ups 10 push ups 15 squats AMRAP in 20 minutes [caption id="attachment_680" align="aligncenter" width="600" caption="Orange juice: it isn't for breakfast anymore"][/caption] Or any other time of the day for that matter, you're much better off eating the whole fruit. The concentration of sugar…

2009 04 15

Tuesday, April 14, 2009

By: Paula Jager 0

Tuesday, April 14, 2009 Going Overhead OH squats 3.3.3 and then: 21 OH squats (95#/65#) 42 pull ups 15 OH squats 30 pullups 9 OH squats 18 pull ups for time [caption id="attachment_676" align="aligncenter" width="600" caption="Tips for beautiful hands"][/caption] To keep your hands looking like these (not ripped and bleeding) follow…

2009 04 14

Monday, April 13, 2009

By: Paula Jager 0

Monday, April 13, 2009 Easter Purge 400 M run 15 DB Thrusters (35#/25#) 20 push ups 30 jumping lunges 3 rounds for time [caption id="attachment_666" align="aligncenter" width="450" caption="I can outlast the Energizer Bunny!"][/caption]

2009 04 13

Saturday, April 11, 2009

By: Paula Jager 0

Saturday, April 11, 2009 Man Up Teams of 4: only 2 can work at a time. . . Must complete: 100 Manmakers (20#/10#) 400 M walking lunges 200 DB swings (30#/20#) 200 Knees to elbows 300 Tire jumps| 800 M sledghammer run For time(must finish together as a team)

2009 04 13

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Jaguar FREE!

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