Tuesday, August 18, 2009 Jaguarworthy 6x deadlift 6x hang squat clean 6x shoulder press 6 split jumps per leg 3 rounds, not for time Men use 95#, women use 65# Scale as needed; we are keeping it light to focus on form and technique Lunge/Swing 50#, 35#/Pull up 80/40/20 64/32/16…
2009 08 18