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CrossFit Jaguar: The Sport of Life

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By Paula Jager CSCS as published in August Natural Muscle 2010 If you have been following the hierarchy of the CrossFit methodology we began with a nutritional foundation (molecular) and solidly built from there with metabolic conditioning (cardiovascular sufficiency), gymnastics (body control) and weightlifting (external object control).  At the summit…

July 29, 2010

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Thursday, July 29, 2010 Gelatinous Warm up:  Tabata mash up:  jumping jacks/back extension Skill/focus:  Handstand holds                          -partner assisted holds                          -30 s each, 3 rds Workout:   3 sets of 6 BO row 8 HSPU 2 min btwn sets and then. . . 3 min row/climb for max m/ft (90…