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14.2 Open Wod

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Warm up: Run or row, mobility; 3x 10 ring rows, 10 ohs pvc/light bar Mobility:  chest, hips Skill Focus: Overhead Squats Warm up to your working weight w/attention to form/technique WOD 3 min rounds, twice through the couplet, rest during remaining time Levels 2 & 3 Round 1                                  Round 2…