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Warm up: bear crawl, 10 one-legged side-to-side hops, each leg, 2 cartwheels, 10 vertical jumps, 10 squats, 25-meter side shuffle, 180-degree turn, 25-meter side shuffle, 50-meter high-knee run Skill Focus: review pull ups and thrusters WOD: 21-15-9 Thrusters Pull ups Buy Out: 100 yards farmer carry GAME!! [caption id="attachment_20327" align="aligncenter"…