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GPP 12/21

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Strength Back Squat E2MOM For 8mins (4 Sets) 8 Reps @ 55/60/65/70% Rest 2mins E: 90secs For 3 Sets 10 Barbell Good Mornings WOD For Time Single Arm Dumbbell Snatch 40/30/20/10 (35-50//20-30) Goblet Lunges 40/30/20/10 Lateral Hurdle Jumps (Use Mini Hurdles, Parallette or Unique Object of Similar Height) *Perform After…