MURPH For Time 1-mile run* 100 pull-ups 200 push-ups 300 squats 1-mile run Cap: 60min RX+: Weighted vest or body armor 20/14. Start and finish with the mile run, straight sets on the pull-ups, push-ups, and squats. RX: Start and finish with the mile run, straight sets on the pull-ups,…
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