GPP Every day is Not Leg Day or is it? (lol) 1/4
Strength Back Squat 5x5 @ 55-60% E2MOM for 3 sets E:90s For 5 Sets Rest 2 minutes Dumbbell Split Squats X’s 10 Each Leg WOD 14min AMRAP 12 Push Press 12/9 Cal Bike/Row
2021 01 03