Blog Search

By: 0

Strength Push Press: Build to a 3RM. Rest 2:00 – 5-6 sets to build to a 3RM. – Reset on each rep – Rx+ Touch n Go *Between sets perform Banded Facepull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded facepull-aparts between sets WOD AMRAP 15:…

GPP 2/4

By: 0

Strength Sumo Deadlift: 1RM.  Rest 2:00 *Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set. CFL/Newbs: 3RM Conventional Deadlift Rest 2:00 WOD "Southie” For time: 45 Deadlifts (155, 105) 30 Hang Power Cleans (155, 105) 15 Squat Cleans (155, 105) (135, 95) (115, 75) (95,…