Skill Snatch/Snatch Drop 1. Snatch Drop/Balance 3 x 3 building from 30% to 50% for quality 2. Build to a heavy Squat Snatch over 20mins WOD Alternating On The Minute x 12 (4 rounds) Minute 1 - 15 Abmat Sit Ups Minute 2 - 100m Run Minute 3 - Single…
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