CrossFit Jaguar

When grocery shopping last weekend I was in awe at the array of apples available. Tis the season and everything just seems to taste better when it's in season. Which apple to choose and what to do with them? I grabbed a bag of Granny Smith for eating…

2017 09 26

Smothered Steak

By: Paula Jager 0

If you're looking to stay lean and not undo all your hard work this summer it doesn't mean all your meals have to be bland and boring to be effective. With a little effort and creativity there are plenty of lean meats other than boneless skinless chicken breasts. (more…)

2017 09 19

Chicken & Yellow Rice

By: Paula Jager 0

I've been making this dish for years but for some reason it tasted the best it ever has last night. I had to ask myself why; I did two things different than I usually do. I used a whole chicken leaving the skin on and fried it in bacon grease.…

2017 09 12

Smoky Grits Breakfast Casserole

By: Paula Jager 0

Deciding what to have for breakfast can be a challenge during the week when time is of the essence. Most of us are rushing off to an early morning barbell session, the office or taking kids to school and spending time in the kitchen doesn’t fit into our am…

2017 09 05

Manhattan Style Seafood Chowder

By: Paula Jager 0

Lobster and scallops are the star mollusks in this delicious chowder yet it's light enough for the steamiest of summer meals. With chunks of tomatoes and Caribbean spices this chowder is packed with textures, colors and teeming with robust flavor. A last minute addition of green scallions lends an unusual…

2017 08 29

Tutti Frutti Salad

By: Paula Jager 0

Dessert doesn't always have to be totally sinful. This G rated Tutti Frutti salad is the perfect finisher for any meal in the dog days of summer. Nothing is carved in granite with the fruit choices -- as always seasonal is best. Get creative and feel free to experiment. (more…)

2017 08 22

Confetti Slaw

By: Paula Jager 0

Simple yet sumptuous. Cool off your hot summer meals with this refreshing confetti slaw. A great complement to any barbecued pork, beef, chicken or seafood. (more…)

2017 08 15

Pineapple Bourbon Barbecue Ribs

By: Paula Jager 0

Just because the 4th has passed doesn't mean you missed out on these ribs. You have the rest of the summer, and then some if you hail from Florida to try these out. There will be fireworks! (more…)

2017 07 05

Chicken Tacos w/ Peach Salsa

By: Paula Jager 0

Boneless, skinless chicken breasts are not my favorite protein. I prefer my meat the way it came -- on a bone and with skin. They do have their place in some recipes. . . tacos anyone? And it's peach season, tickle your taste buds with this seasonal dynamic duo! Ingredients…

2017 06 20

Pork Chop Blues

By: Paula Jager 0

Pork? Absolutely, it's the other white meat! Make sure it was pastured; how that pig was raised and what it ate will be reflected in the quality of it's meat and fat. In general pastured pork is more flavorful, more nutritious, healthier and better for the land. Stuffed with blue cheese…

2017 06 12

Nutrition

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Nutrition

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES